Fitness at 100
Dick Van Dyke Shares Inversion Workout Routine to Stay Active at 100
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Key Points
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Inversion table post highlights the device's purpose: it relieves pressure on the back, joints and nerves by tilting the user backward, helping decompress the spine and potentially improve mobility and posture.
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Beyond his three weekly gym sessions, Van Dyke also swims laps as part of his regimen to stay active.
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Arlene Silver is described by Parade as a 'health nut' who gives Van Dyke energy and humor, underscoring how his wife supports and energizes his routine.
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The couple's Malibu home hosts Vandy Camps—whimsical camps and events celebrating comedy, vaudeville and circus arts, reflecting how family life feeds into Van Dyke’s lifelong performing persona.
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Ted Danson has publicly recalled Van Dyke’s gym habits, noting that they reportedly attend the same Malibu gym and that Van Dyke would even dance between machines during workouts.
Dick Van Dyke posted an Instagram video of himself on an inversion table on August 28, 2026, captioned with the pledge to "keep moving" — a striking moment for the actor who turned 100 in December 2025. US Magazine reported that Van Dyke continues to work out three times a week, using the inversion table to stretch his full body and relieve pressure on his spine and joints.
The video sparked admiration from fans and concern, arriving amid news coverage of other aging icons. Van Dyke's workout routine — which includes swimming laps, sit-ups, yoga, and stretching — shows a man who refuses to slow down. At 100 and a half, he remains one of entertainment's most active centenarians.
An Inversion Table Tilts Him Toward Better Spine Health
An inversion table works by tilting a user backward to decompress the spine. Hello Magazine explained that the device relieves pressure on the back, joints, and nerves — crucial for mobility and posture in Van Dyke's 11th decade. By hanging partially upside down, Van Dyke stretches his full body and fights the compression that comes with age.
Three Gym Days a Week Plus Swimming and Yoga
Van Dyke's fitness regimen goes far beyond the inversion table. He hits the gym three times weekly, doing sit-ups and stretching. He also swims laps to stay cardio-fit. Yoga rounds out his routine. Hello Magazine noted that Van Dyke has been spotted dancing between gym machines — staying playful even during workouts.
Arlene Silver Brings Energy and Shared Workouts
Van Dyke's wife, Arlene Silver, plays a major role in his fitness life. She is described as a "health nut" who energizes him with humor and positive outlook. The couple works out together and shares a commitment to staying active. Their Malibu home hosts Vandy Camps — whimsical events celebrating comedy, vaudeville, and circus arts — reflecting how family life feeds into Van Dyke's lifelong performing spirit.
Quit Smoking and Alcohol in His 50s to Embrace Aging
Van Dyke credits his vigor to choices made decades ago. He gave up smoking and alcohol in his 50s. He has spoken publicly about how an active lifestyle helps him embrace aging rather than fear it. At 100, his approach remains simple: keep moving, stay engaged with work and family, and refuse to slow down.
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