Phelps on Parenting Emotions

Olympic swimming legend Michael Phelps has become an unlikely expert on childhood emotions. After facing a severe mental health crisis following the 2012 Olympics, the decorated athlete sought professional help and transformed his personal struggle into a mission: teaching his four sons—and other children—how to handle big feelings. Tribune reports that Phelps now uses practical techniques like the "lion breath" method to help boys express and manage their emotions.

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