Smart Fruit Carb Choices

Registered dietitians explain how high-carb fruits provide healthy energy without causing blood sugar spikes.

Fruits are often overlooked for their high-carb diets, but they are often missing out on important health benefits, according to dietitians. Registered dietitian Natalie Rizzo, nutrition editor for TODAY. She suggests that while some people are scared of carbohydrates, they are also aware of their nutritional benefits. The Dietary Guidelines for Americans recommends two servings of fruit a day and recommends that fresh fruit may protect against Type 2 diabetes, but be aware of portion size and portion size. Patricia Bannan, a registered dietitist in Los Angeles and author of "From Burnout to Balance," suggests pairing fruit with healthy fats or protein to slow digestion and reduce blood sugar spikes. She also suggests fruit with Greek yogurt, apple slices with nut butter, or avocado on whole-grain toast. The article also includes a list of nine fruits that are naturally high in carbs.